Lower
Back Pain: Prevention and Treatment
Too
many people suffer from lower back pain, often for two very simple
reasons.
1) They either don't know the ways to prevent lower back
pain, or
2) they don't know their options for lower back pain
treatment.
Before
one goes out and purchases treatment for lower back pain, it is
important to become more educated in the field of lower back pain
causes, prevention and treatment.
We
have compiled a page that outlines the various resources available
on the web for lower back pain. We have split these reviews into
different sections:
Preventing Lower Back Pain and
Treating Lower
Back Pain.
You can check out our preferred non-surgical
method for prevention and treatment of lower back pain: Lower
Back Warmers made from Angora .
What
is Lower Back Pain? - Top
American
Academy of Orthopaedic Surgeons - This
is an excellent in-depth discussion of all aspects related to
lower back pain. From causes to the treatments to actual understanding
of what actually happens in your back when you experience lower
back pain, this is a very educational site. Go
now!
Spine
Universe - A truly great site. Learn
about any specific type of lower back pain. Lots of detailed information
here for your education - Go
Now!
Neurology
Channel - Another leading authority
on lower back pain. Anatomy, incidence and prevalence and risk
of lower back pain are the main focus here. Click on the "Back
Pain" link under the "Conditions" heading- Go
Now!
LowBackPain.com
- Doesn't the name say it all? This site is dedicated
to Lower Back Pain, and is thorough in its dedication. It will
help you understand back pain, common orthopaedic problems, medical
evaluation & diagnostic testing of lower back pain, and non-surgical
treatment.. Go
Now!
Spine-Health.com
- A great collection of articles, written by varous
MD's, on the Common causes of lower back pain. - Go
now!
Mayo
Clinic - Not a bad site. Has an in-depth
description of lower back pain symptoms, as well as what causes
lower back pain. Worth checking out. Go
Now!
Preventing
Lower Back Pain- Top
Spine
Universe - Great articles describing
the ways to prevent the onset of lower back pain. Other articles
are entitled "Sitting Correctly to Prevent Back Pain,"
"Questions you should ask about Back Pain and Back Pain Treatment"
and "Low Back Pain Condition Center." There are plenty
of diagrams which show the best ways to sit, lie down and lift
properly so to avoid lower back pain. Lost of other great stuff
as well. Go
Now!
StrongHealth.com
- Preventing and Managing lower back pain. Go
Now!
American
Academy of Orthopaedic Surgeons - Exercises
to minimize problems with lower back pain. Great diagrams and
explanations of how to keep your lower back healthy and energetic.
Go
now!
Mayo
Clinic - A good site which talks about
various exercises to help prevent lower back pain.
Go
Now!
National
Institute of Health (NIH) - How to
maintain a healthy back. Check out what the NIH has to say about
preventing lower back pain. Go
Now!
American
Physical Therapy Association - A very
detailed, in-depth discussion of how to take care of your back.
A must-read if you want prevent lower back pain. Go
Now!
American
Council on Exercise - Protecting your
back at work. Don't let your workplace cause you lower back pain.
Go
Now!
Treating
Lower Back Pain - Top
Spine-Health.com
- A large collection of articles describing various
techniques for treatment of lower back pain. Included are exercises,
lower back massage, bracing, back pain management, rehabilitation
and much more. - Go
Now!
American
Academy of Orthopaedic Surgeons - Regular
exercises to restore the strength of your back and a gradual return
to everyday activities are important for your full recovery from
lower back pain. - Go
now!
Back.com
- A great site outlining your treatment options
for lower back pain and related back pain symptoms. Go
Now!
Spine
Universe - Detailed descriptions of
how to treat lower back pain. Non-surgical, surgical and alternative
methods are discussed here. - Go
Now!
